30 Minute Keto Diet

Are you a busy mom like me, trying to stick to your keto goals but don’t have endless hours to spend in the kitchen? Well, I’ve got you covered with a delicious and time-saving recipe that will satisfy your cravings and have your family begging for more. In just 30 minutes, you can whip up a mouthwatering Chicken Broccoli Rice Casserole that will leave you feeling both satisfied and proud of your healthy choices. So, let’s dive in and get cooking!

30 Minute Keto Diet
30 Minute Keto Diet

The Secret to Crunchy Keto Bread Crumbs

We all know that bread is a no-no on a keto diet, but that doesn’t mean you have to miss out on the crispy goodness of bread crumbs. My go-to alternative for keto bread crumbs is pork panko. It may not have the exact same taste as traditional bread crumbs, but trust me, it’s even better! In a small bowl, combine half a cup of pork panko, half a cup of grated parmesan cheese, and four tablespoons of melted butter. Mix it all together until well-combined and set it aside for later.

Simple and Time-Saving Veggies

Now, let’s talk veggies. We’re adding some nutritious broccoli to this casserole, but who has the time to chop up a whole head of broccoli? Not me! That’s why I opt for a bag of pre-cut cauliflower florets. Simply chop them up into smaller bite-sized pieces if needed (because let’s be honest, our little ones aren’t fans of huge veggie chunks) and steam them. You can either use a steamer basket on the stovetop or speed things up by microwaving them in a glass bowl for a few minutes until they’re fork-tender.

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High-Quality Chicken for a Flavorful Dish

Quality matters when it comes to meat, especially when you’re trying to follow a keto diet. I recently discovered Crowd Cow, an incredible online marketplace that connects farmers and ranchers directly to customers like us. The difference in quality is astounding. Just compare the chicken thighs I got from Crowd Cow to the ones I picked up at the store – the color and overall appearance speak for themselves. If you’re curious, you can try Crowd Cow with my link and get $100 of free meat plus free shipping with your order. Trust me, you won’t be disappointed.

Bringing It All Together

In a large stock pot, melt two tablespoons of butter and add in the diced chicken thighs. Cook them over medium to medium-high heat until they’re cooked through. Season with two teaspoons of salt and add in half a diced onion. Cook until the onion is softened. Next, add in three cups of cauliflower rice and cook until it softens and absorbs some of the flavors from the chicken. Remove the pot from the heat and stir in the steamed broccoli.

Now, for the best part – the cheese! Add two ounces of softened cream cheese and your choice of sharp cheddar cheese to the pot. I’m a fan of using eight ounces because, let’s be honest, cheese tastes amazing. Mix in a little cayenne pepper for an extra kick of flavor. Transfer the mixture to a casserole dish and spread it evenly. Finally, top it off with the buttery parmesan pork grain breadcrumb mixture we made earlier.

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Let’s Get Baking!

You’re just 15 minutes away from a bubbling, golden-brown masterpiece. Pop the casserole dish into a preheated 400-degree oven and let it bake to perfection. The aroma will fill your kitchen, teasing you with its irresistible scent. But be patient, my friend. While it bakes, take a moment to do a quick taste test – you deserve it!

When the timer beeps, carefully remove the casserole from the oven. The cheese will be perfectly melted, and the breadcrumbs will have that addictive crunch. It’s time to savor your creation. The flavors of chicken, broccoli, and cheese come together beautifully, creating a dish that’s as satisfying as it is healthy.

Make It Ahead for Busy Nights

The beauty of this recipe is that it’s not only quick but also perfect for meal prepping. You can prepare it ahead of time and simply reheat it whenever you’re ready to serve. It’s a lifesaver on those busy nights when you barely have time to catch your breath.

I want to give a big shoutout to Crowd Cow for sponsoring this recipe. Make sure to check out the link below to get $100 of free meat plus free shipping on your first order. Trust me, you won’t regret it. And if you’re hungry for more 30-minute keto dinner ideas, just click here.

Now, it’s time for one more bite, and then I’ll let you go. Enjoy your delicious, time-saving keto dinner and stay tuned for more mouthwatering recipes coming soon. Until next time, happy cooking!

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