7 Day Cabbage Soup Diet Pdf

Are you looking for a jumpstart to your diet plan? Look no further than the 7 Day Cabbage Soup Diet! This diet promises to kickstart your weight loss journey and help you shed those extra pounds quickly and effectively. With its low-calorie and filling nature, this diet is a favorite among those who want to turn their health around.

7 Day Cabbage Soup Diet Pdf
7 Day Cabbage Soup Diet Pdf

The Power of Cabbage Soup

The Cabbage Soup Diet is renowned for its ability to kickstart weight loss. By following this diet for just one week, you can expect to lose anywhere from 10 to 20 pounds. One of the main reasons why people prefer this diet is because you can enjoy the cabbage soup at any time of the day or night, ensuring you never go hungry.

Low Calories, High Satisfaction

The key to the Cabbage Soup Diet’s success lies in its low-calorie nature. While the diet restricts your calorie intake, it allows you to switch up your meals and prevents overeating. The soup acts as a filling and satisfying meal, so you never have to worry about hunger pangs or cravings.

However, it’s important to note that reducing your calorie intake can lead to some side effects. Some individuals may experience feelings of weakness or dizziness. It’s crucial to listen to your body and stop the diet if any severe symptoms occur.

The Cabbage Soup Diet: A One-Week Journey

The Cabbage Soup Diet is a one-week plan that promises rapid results. It’s important to remember that this diet should only be followed for one week and is not meant to be a long-term lifestyle choice. By committing to this diet for just seven days, you will see significant changes in your health and body.

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For example, during certain days of the diet, you will only be allowed to consume bananas and milk, resulting in an intake of approximately 1,000 to 1,200 calories. It’s essential to understand that following this diet for longer than a week can be unhealthy and should be avoided.

Recipe for Success: Your Cabbage Soup Diet Recipe

To help you get started on your Cabbage Soup Diet journey, here’s a simple and delicious recipe for cabbage soup:

Cabbage Soup Diet Recipe


  • 6 large green onions
  • 2 green peppers
  • 1-2 cans of chopped tomatoes
  • 1 package of celery
  • 1 packet of Mixed Onion Soup
  • 1-2 stock cubes (to taste)
  • 1 head of cabbage

How to cook it:

  1. Cut the vegetables into small pieces and marinate with water. You can also use V-8 juice for added flavor.
  2. Bring the mixture to a boil and let it simmer for 10 minutes.
  3. Reduce the heat and continue cooking the cabbage soup until all the vegetables are tender.
  4. Season the soup to taste with salt, pepper, garlic powder, parsley, or any other preferred spices.

The Cabbage Soup Diet: A Breakdown of the Week

When following the Cabbage Soup Diet, it’s important to keep in mind the specific guidelines for each day.

  • Day 1: On the first day, you can eat all the fruits you desire, except for bananas. Additionally, you will consume the cabbage soup and drink unsweetened tea, fruit crush, and water.
  • Day 2: Day two allows you to eat all the fresh, raw, or cooked vegetables you want. Remember to focus on green leafy vegetables and avoid dry beans, peas, and corn. Fruits are not allowed on this day.
  • Day 3: You can indulge in all the cabbage soup you desire, along with fruits and vegetables.
  • Day 4: On this day, you are allowed to eat up to eight bananas and drink as much skimmed milk as possible. Remember to continue consuming the cabbage soup throughout the day.
  • Day 5: You can enjoy a small amount of beef or skinless baked chicken and up to six fresh tomatoes. Drink plenty of water to cleanse your body and enjoy a bowl of cabbage soup.
  • Day 6: Day six includes a combination of beef and vegetables. You can eat all the meat and vegetables you desire, along with a bowl of cabbage soup.
  • Day 7: On the final day, you can enjoy rice, vegetables, and unsweetened fruit juices. Don’t forget to have a bowl of cabbage soup as well.
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Remember, following the Cabbage Soup Diet requires discipline and commitment. It’s crucial to stick to the guidelines precisely for optimal results.

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