75 Hard Diet Ideas

75 Hard Diet Ideas
75 Hard Diet Ideas


Have you heard about the 75 Hard Challenge that’s been taking social media by storm? It’s become a hot topic with millions of views on platforms like TikTok. But is this extreme diet challenge all it’s cracked up to be, or is it actually dangerous? Let’s dive into the details and find out.

The Rules and the Creator

The 75 Hard Challenge is a 75-day program created by Andy Frisella, a well-known podcaster. Despite not being a licensed dietician, certified trainer, or fitness expert, Frisella’s challenge has attracted a significant following. So, what are the rules? Participants must give up alcohol and cheat meals, exercise twice a day for a total of 45 minutes, with at least one workout done outdoors. They must also drink a gallon of water daily and take progress photos every day without taking any breaks. If you make a mistake, you have to start all over again, from day one.

Success Stories: Danielle and Tomas

To gain insight into the challenge, we spoke with two individuals who have completed the 75 Hard Challenge—Danielle and Tomas. Danielle, who had struggled with her weight in the past, managed to lose around 23 pounds during her first attempt and an additional 13 pounds in her second round. Her success didn’t come easy, but her prior experiences with weight loss prepared her for the challenge. She believes that the key to success is a mindset focused on “winning the day” and staying dedicated to health and fitness.

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Tomas, on the other hand, found motivation for the challenge during the COVID-19 pandemic. Realizing that he had a choice to either let himself go or come out stronger on the other side, he decided to dive into the 75 Hard Challenge. For Tomas, the program didn’t just result in physical transformation but also a significant boost in mental fortitude.

The Challenges and Rewards

While both Danielle and Tomas achieved remarkable results, they acknowledge that the 75 Hard Challenge is no walk in the park. The initial motivation and excitement can fade, leaving participants to rely solely on discipline and the ability to embrace discomfort. However, when viewed in retrospect, the challenge’s duration of two and a half months seems relatively short in the grand scheme of things. Completing the 75 Hard Challenge can serve as a testament to one’s ability to push through and achieve any goal they set their mind to.


The 75 Hard Challenge has captured the attention of many individuals seeking physical and mental transformation. While it may not be suitable for everyone, those who commit to the challenge with the right mindset and dedication can reap significant rewards. It’s essential to approach such extreme challenges cautiously and consult with professionals when necessary, especially considering its potential impact on mental and physical well-being. If you’re up for the challenge and want to push your limits, why not give it a try? Remember, you’re capable of achieving greatness when you set your mind to it!

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