Chicken Rice Broccoli Diet

Hey, foodies! Today, I’m excited to share one of my juiciest secrets with you – a delicious and healthy recipe for chicken and broccoli stir fry. Not only is this dish incredibly flavorful, but it’s also a quick and easy 30-minute meal that the whole family will love. So let’s get cooking!

Chicken Rice Broccoli Diet
Chicken Rice Broccoli Diet

The Perfect Sauce

To kick off this recipe, we’ll start by preparing the sauce. In a bowl, combine two-thirds cup of low-sodium chicken broth, three tablespoons of low-sodium soy sauce, two tablespoons of packed light brown sugar, one tablespoon of sesame oil, and a tablespoon of cornstarch.

For an extra burst of flavor, we’ll add one teaspoon of freshly grated ginger and one teaspoon of freshly grated garlic. Don’t go overboard with the ginger, though, as we want it to complement the sauce nicely. Finally, sprinkle in one-fourth teaspoon of black pepper and whisk everything together until the sugar dissolves. Set the sauce aside for now.

Veggie and Chicken Prep

Now, let’s prep our veggies and chicken. Start by cutting one pound of fresh broccoli crowns or about five to six cups of cut broccoli florets. Next, slice half a pound of white button mushrooms and one small yellow onion.

For the chicken, cut one pound of boneless, skinless chicken breasts into small, bite-size pieces, about three-quarter inches thick. For even cooking, make sure to cut them into equal-sized pieces. Lightly season with black pepper and you’re ready to go.

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Let’s Get Cooking

Heat a large skillet or a wok over medium-high heat. Add one tablespoon of cooking oil and let it heat up. Once the skillet is hot, add the chicken in a single layer and let it sear for a minute on the first side. Stir and continue stir-frying for another five minutes or until the chicken is fully cooked and golden. Transfer the cooked chicken to a plate and set it aside.

In the same skillet, add another tablespoon of oil along with the sliced onions, sliced mushrooms, and broccoli florets. Stir constantly for about three minutes or until the mushrooms and onions are tender. Now, reduce the heat to medium-low and give your sauce a quick stir before adding it to the skillet.

Simmer the sauce for another three to four minutes, stirring frequently, until it thickens and the flavors meld together. If you prefer a thinner sauce, you can add a tablespoon of water at a time until you reach your desired consistency. Return the chicken to the pan and stir for another 30 seconds, or until the chicken is warmed through. Feel free to add more soy sauce if needed.

Time to Feast

Are you ready for the best part? The final dish is incredibly saucy and irresistibly delicious. I love garnishing mine with some toasted sesame seeds for an extra pop of flavor. Now, serve this mouthwatering stir fry over fluffy white rice, and you’re in for a treat.

I recommend checking out our blog for the perfect white rice recipe. And hey, are you team butter in your rice? I know I am! It adds that extra touch of richness. Trust me, you won’t be able to resist the flavors and textures of this amazing dish.

Conclusion

There you have it – a simple and delectable recipe for chicken and broccoli stir fry. This dish is a surefire way to satisfy your takeout cravings while keeping things healthy and homemade. So grab your skillet, chop up those veggies, and get ready to impress your taste buds. For more mouthwatering recipes, be sure to visit my website. Happy cooking!

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