Fk Your Diet Punta Gorda

Are you curious about how Tan Songyun achieved her incredible weight loss and transformed her face shape? In this article, we will delve into the secrets behind Tan Songyun’s successful weight loss journey and figure management. Get ready to be inspired and motivated to achieve your own fitness goals!

Fk Your Diet Punta Gorda
Fk Your Diet Punta Gorda

The Importance of Eating Right

Contrary to popular belief, eating the right food is more important than eating less food. Tan Songyun, known as a foodie herself, understands this all too well. One of her favorite indulgences is hot pot, but she knows that she needs to make adjustments when filming requires her to lose weight.

To enjoy hot pot without gaining weight, Tan Songyun recommends reducing the intake of starch and opting for healthier alternatives such as low-calorie sweet potato flour. She also suggests choosing whole, unprocessed ingredients like sliced ​​meat and vegetables to avoid high-calorie pitfalls. In terms of seasoning, she advises using light soy sauce, minced garlic, and vinegar instead of high-calorie options like oyster sauce and sesame oil.

The Power of Timed Eating

Tan Songyun follows a 168 fasting routine, where she skips dinner and only eats a small amount if she feels hungry. This eating pattern, known as “emperor for breakfast, commoner for lunch, beggar for dinner,” allows her to maintain a balanced diet while keeping her calorie intake in check.

If you want to try the 168 diet, you can have your first meal at 9 o’clock in the morning and make sure your last meal is eaten before 5 p.m. If you prefer sleeping in, simply adjust the timing accordingly. The key is to distribute your nutrition in a balanced manner, prioritize vegetables over meat, and choose whole grains, low-fat meat, eggs, and high-fiber vegetables. Remember to reduce oil and salt in your cooking to avoid unnecessary calorie intake.

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The Art of Sharing Meals

Tan Songyun knows that completely depriving herself of the foods she loves is counterproductive. Instead, she has a clever trick—sharing. By sharing her favorite foods, she reduces the desire and calorie intake while still satisfying her taste buds. It’s a win-win situation!

So, the next time you come across a dish you can’t resist, remember that you don’t have to say no to it completely. Simply share it with someone else or portion it out to reduce the calories while still enjoying the taste.

The Benefits of Hydration

Drinking plenty of water is not only essential for overall health but also aids in weight loss. Tan Songyun swears by the benefits of staying hydrated. Water helps accelerate circulation, metabolism, and detoxification, while also keeping the skin supple. Additionally, it increases the feeling of satiety and can help curb unnecessary snacking.

If you find plain water boring, you can add some flavor by cutting lemon slices or adding fresh fruit, just like Tan Songyun does. This simple trick can make hydrating more enjoyable and delicious.

The Role of Regular Exercise

To achieve weight loss, creating a “calorie gap” is crucial. While eating increases calories, exercising helps burn them. Tan Songyun emphasizes the importance of finding exercise that you enjoy and can stick to in the long run.

If you find a single exercise routine boring, try alternating between various exercises like Tan Songyun does. This not only burns calories but also adds fun and motivation to your fitness journey. And remember, stretching and relaxing your muscles after exercise is essential to maintain a good body curve.

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One exercise method that has been recommended by many entertainment stars is Pilates. With just a sliding disc, you can achieve incredible results. Spend 20 minutes a day performing several sets of movements, and in just one month, you could lose 10-15 kg without rebounding.

The sliding disc exercise engages all muscle groups, particularly the lower back and buttocks, leading to improved muscle strength, stability, endurance, coordination, and body movement. It’s a convenient and effective way to enhance your fitness routine.


Tan Songyun’s weight loss journey and transformation serve as an inspiration for those looking to achieve their fitness goals. By focusing on eating the right food, timing meals, sharing indulgences, staying hydrated, and incorporating regular exercise, you can reclaim your health and reshape your body, just like Tan Songyun did.

For more weight loss and fitness tips, visit and embark on your own journey to a healthier, happier you!

Remember, weight loss is a personal journey, and it’s essential to listen to your body and consult with professionals if needed. Stay motivated, stay consistent, and enjoy the process. You’ve got this!

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