How Not To Diet Cookbook

Welcome to our kitchen, where we share delicious and healthy recipes that will leave you feeling satisfied and nourished. Today, we have a special treat for you: homemade groatnola, a nutritious and flavorful breakfast cereal that will make you forget about store-bought options.

How Not To Diet Cookbook
How Not To Diet Cookbook

Discovering the Perfect Breakfast Cereal

As Dr. Greger explains, finding a healthy breakfast cereal without added salt, oil, or sugar can be a challenge. Commercial options often fall short of meeting our nutritional needs. With this frustration in mind, he created the recipe for groatnola.

What Exactly is Groatnola?

Groatnola is a delightful combination of buckwheat groats and other wholesome ingredients. Unlike traditional granola, this recipe skips the grains and opts for buckwheat, a starchy seed that is not a grain but a member of the non-grass plant family.

The Recipe

To make groatnola, start by cooking one cup of buckwheat groats. If you have an Instant Pot, it’s as simple as pressure cooking them for five minutes. If not, stove cooking takes only ten minutes. While the groats are cooking, microwave a sweet potato until it becomes juicy and tender.

Once the groats and sweet potato are cooked, mash them together in a mixing bowl until they form a homogeneous mixture. Then, add a teaspoon each of pumpkin pie spice and cinnamon for a delightful aroma. Finally, mix in 12 cups of rolled oats, adjusting the quantity to achieve your desired texture.

Spread a third of the mixture evenly on a baking tray and smush it down. Bake at a low temperature of 250°F for two and a half hours, or until the groatnola becomes light, crispy, and medium chunky. Feel free to use a convection setting if available, as it helps with air circulation.

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Enjoying Groatnola

Groatnola is incredibly versatile. You can use it as a topping for smoothie bowls or sprinkle it over homemade frozen banana soft-serve ice cream. Dr. Greger personally loves to enjoy it like regular breakfast cereal. He tops his groatnola with berries, pumpkin seeds, walnuts, and a dusting of cocoa powder for a chocolatey kick. Add some unsweetened soy milk, and you have a satisfying and nutritious start to your day.

More Healthy Recipes

If you’re looking for more delicious and health-promoting recipes, head over to the recipe page on There, you’ll find a wide variety of recipes featuring ingredients that are not only delicious but also good for your overall well-being. Every recipe is carefully selected to ensure it aligns with the principles of a green light food, a whole plant-based diet.

Sweet Potatoes: A Versatile and Healthy Snack

Dr. Greger also shares his love for sweet potatoes and considers them the perfect travel snack. They are easy to microwave and make excellent hand warmers during chilly weather. Whether you’re on a plane or in need of a nutritious snack, microwaved sweet potatoes are a tasty and satisfying choice.

So, if you’re tired of store-bought cereals full of unwanted ingredients, try making your own groatnola. Embrace the goodness of buckwheat groats, sweet potatoes, and wholesome oats for a breakfast that nourishes your body and satisfies your taste buds.

Go ahead, treat yourself to weeks of groatnola enjoyment and discover the many health-promoting recipes available on Your body will thank you for it!

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To learn more about natural, healthy living and to find more amazing recipes, visit our website.

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