Sam Sulek Bulk Diet

If you’re looking for some serious gains and a diet that allows you to live your life to the fullest, look no further than the bulk diet of Sam Sulek! Sam, also known as Coach P, is a dedicated bodybuilder who knows a thing or two about building muscle and fueling his workouts. In this article, we’ll take a closer look at Sam’s full day of eating and how he keeps his body fueled for intense training sessions. So grab a protein shake and let’s dig in!

Sam Sulek Bulk Diet
Sam Sulek Bulk Diet

Meal 1: The Ultimate Power Shake

To start the day off right, Sam begins with a protein-packed shake that will keep him fueled for hours. Here’s what he puts in his blender:

  • 160 grams of oats
  • 20 grams of pumpkin seeds
  • 20 grams of cacao nibs
  • 40 grams of chocolate protein powder
  • 1 medium-sized banana
  • Frozen strawberries and blueberries
  • 20 grams of honey
  • 40 grams of almond butter

Sam emphasizes the importance of blending the dry ingredients first to avoid a clumpy mess. He then adds the fruits, honey, and almond butter for added flavor and nutrients. This shake serves as a convenient and delicious breakfast that he can enjoy on his way to work.

Meal 2: Rice, Salmon, and Flavor Explosion

For his second meal of the day, Sam focuses on getting a good balance of fats, carbs, and protein. He prepares a hearty portion of jasmine rice and salmon, seasoned with truffle oil and a barbecue sauce he swears by. Here’s what he includes:

  • 311 grams of jasmine rice
  • 200 grams of salmon
  • 10 grams of truffle oil
  • 10 grams of honey
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Sam believes in making his meals in advance and storing them in separate containers for convenience. This way, he can easily grab a meal and go, ensuring that he stays on track with his nutrition even during busy days.

Pre-Workout Fuel: Get Pumped!

Before hitting the gym, Sam prepares his body for an intense training session with a specially crafted pre-workout drink. Here’s what he mixes up:

  • Gatorade with added creatine
  • Celtic sea salt for electrolytes
  • Raw Pre-workout supplement

By fueling his body with carbs, electrolytes, and a pre-workout supplement, Sam ensures that he has the energy and focus he needs to crush his workouts and push his body to the limit.

Intra-Workout Hydration: Keep the Gains Coming

During his workout, Sam stays hydrated and replenishes his body with a specially formulated intra-workout drink. Here’s what he includes:

  • Gatorade with water
  • 5 grams of creatine
  • Half a teaspoon of Celtic sea salt

This drink provides him with the necessary electrolytes and carbs to sustain his energy levels and keep him going strong throughout his training session.

Meal 3: Post-Leg Day Recovery

After a grueling leg day, it’s essential to refuel and aid in recovery. Sam’s post-workout meal includes:

  • 200 grams of jasmine rice
  • 190 grams of chicken thighs
  • 20 grams of honey
  • 20 grams of olive oil
  • Pineapple for added sweetness

By combining a good balance of carbs, protein, and healthy fats, Sam ensures that his muscles have the nutrients they need to recover and grow stronger.

Cheat Meal: Treating Yourself

Even the most dedicated athletes need a cheat meal every now and then, and Sam is no exception. He indulges in a bacon cheeseburger from Five Guys, customized to his liking:

  • Bacon cheeseburger with extra patty
  • Less cheese, but extra grilled mushrooms
  • Barbecue sauce for added flavor
  • Regular fries to complete the meal
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Sam believes in enjoying his favorite foods in moderation to satisfy his cravings and maintain a balanced approach to his nutrition.

Shake Time: Recharging Before Bed

To end the day on a high note, Sam enjoys another protein shake to replenish his muscles and prepare for a restful night’s sleep. His nighttime shake includes:

  • Protein powder
  • Frozen strawberries
  • A cup of sleepy tea for relaxation

With this final shake, Sam ensures that his body has the nutrients it needs to recover and grow while he sleeps.

By following this carefully designed eating plan, Sam Sulek is able to fuel his body for optimal muscle growth and performance in the gym. Remember, a bulk diet may not be suitable for everyone, and it’s always essential to consult with a healthcare professional or nutritionist before making drastic changes to your diet.

If you’re inspired by Sam’s journey and want to learn more about his training and nutrition tips, be sure to visit for more juicy secrets and insights from Sam himself. Stay tuned for more exciting content from our brand to help you reach your fitness goals and live your best life!


  • Muscle and Strength: Sam Sulek’s Bulk Diet
  • Personal interviews with Sam Sulek

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