Saxenda Diet Plan Pdf

Hey there, my lovely friends! It’s time for an update on my Saxenda journey. I’ve been on this weight loss medication for six weeks now, and let me tell you, it’s been quite the rollercoaster ride. This past week, I didn’t see any changes on the scale – no weight loss whatsoever. But hey, that’s totally normal. Our bodies have their own hormonal clocks, which can either support or hinder our weight loss progress from week to week. So, I’m not too worried about it. After all, I had a great three-pound loss the week before!

As I look ahead to the next week, my plan is to stick with the same dosage of 0.9 milligrams of Saxenda. Now, before we dive into the nitty-gritty, let me give you a quick heads up. If you hear some background noise, it’s not your kids running around—it’s mine! So, let’s get back to business and talk about the science behind all of this.

Saxenda Diet Plan Pdf
Saxenda Diet Plan Pdf

The Surprising Reality of Weight Regain

Last week, I shared a study about Saxenda that followed patients for over a year. After completing the course of Saxenda, they had a 12-week period without the medication, during which their weight was measured. Shockingly, these individuals began to regain about half of their weight loss. Their four percent weight loss dropped down to a mere two percent. Now, this raises an interesting question. If weight regain is so common after discontinuing Saxenda, wouldn’t it be better to lose weight naturally through diet and exercise?

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Lucky for you, my friends, I’ve got the answer right here for you!

The Biggest Loser: A Lesson in Weight Regain

Let’s take a look at a famous study featured in Scientific American, which examined contestants from the popular show “The Biggest Loser.” Fourteen of these contestants were followed up by the National Institute of Health, and their weight and other biomarkers were compared to their starting point and their data at the end of the show.

What they discovered was both disheartening and entirely predictable. The contestants began the program with an average weight of 328 pounds and managed to shed around 130 pounds. But here’s the kicker: After six years, they had regained about 90 pounds, on average. And that’s not even the worst part.

The really devastating news is that their resting metabolic rate, which is the number of calories burned while at rest, dropped significantly. Before starting the program, they were burning 2,600 calories a day. By the time they reached 200 pounds, their metabolic rate decreased to 2,000 calories a day. And when they regained their weight to approximately 290 pounds, their metabolic rate plummeted even further to 1,900 calories a day.

Essentially, their bodies slowed down their metabolism to such an extent that losing weight became incredibly challenging, while gaining weight became effortless. In order to maintain their weight loss, they had to consume 700 fewer calories than before. And let’s not forget, many of them continued exercising and dieting during this period, though not with the same intensity as before.

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The Science Behind Weight Loss and Regain

I delved deep into scientific studies on weight loss for an entire week, and here’s what I discovered about how our bodies react to shedding those extra pounds. Not only does our metabolism slow down more than expected based on our new weight, but our hormones also go into a frenzy. Let me break it down for you.

One hormone, called leptin, plays a role in reducing hunger and releasing fat from our fat cells. However, during weight loss, leptin levels drop drastically, and even when weight is regained, they don’t fully recover. This persistent reduction in leptin is associated with weight regain.

On the other hand, there’s another hormone called ghrelin, known as the hunger hormone. During weight loss, ghrelin levels shoot through the roof and, sadly, remain high even after weight regain. It’s no wonder that people not only regain the weight they lost but often gain even more.

But here’s a glimmer of hope. It takes about a five percent body weight loss to trigger these permanent changes in hormone levels. So, trying to lose weight too quickly or excessively won’t work in your favor. Instead, your body will fight against it, sabotaging your efforts.

The Truth about Weight Loss

Now, let me summarize all the scientific facts I’ve gathered about weight loss and weight regain. Most people can achieve some weight loss through a calorie-restricted diet. However, here’s the catch: 90 percent of those who lose weight on a calorie-restricted diet end up regaining most, if not all, of the weight within two years. In some studies, a staggering 80 percent of individuals who had been on a diet actually gained more weight than they initially lost after the two-year mark.

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And guess what? Mild or moderate exercise doesn’t really have a significant impact on weight loss. It may help with weight maintenance, but the threshold for that is one hour of exercise per day. The reality is that most overweight or obese individuals can’t sustain such intense exercise levels in the long run due to their musculoskeletal limitations. So, expecting them to exercise for more than an hour a day permanently isn’t practical.

Now, here’s a little ray of hope. If people engage in a structured maintenance program after their weight loss diet, they can slow down the rate of weight regain. However, once they step away from that maintenance program, the weight starts creeping back up again. It’s a constant battle because our bodies fight against weight loss by reducing our metabolism and increasing hunger hormones.

Phew! I know this information might not be what you wanted to hear, but someone had to share it. Let’s not waste our precious time and energy on weight loss programs that might only lead to disappointment in the long run.

Stay tuned for my next update where I’ll dive into what happens after bariatric surgery. See you then, my friends!


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